Health & Fitness
Avoid Weight Gain During The Holidays: Health and Wellness Blog
To avoid years of holiday weight gain that lead to obesity, try these easy tips to prevent weight gain this year and every year.
According to Livestrong, Americans gain about a pound on average during the holiday season; the problem that results is that these pounds accumulate over the years and can lead to obesity, according to National Institutes of Health.
This is because the weight gained during the holiday season is too often not lost after the season ends, notes the MayoClinic.com. Therefore, avoiding the initial weight gain all together will help reduce the chances of future obesity or unwanted weight gain in general.
Stick to vegetables: Having vegetables on your plate will give you something healthy to nibble on, helping you resist the urge to snack on high calorie party foods.
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Avoid Temptations: Avoid bringing holiday goodies such as baked goods and candy to the office.
Eat Before: Consume a filling healthy snack before the party to help resist the urge to overeat when you get there.
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Eat Your Fruit: Keep weight gain at bay by searching for new holiday recipes made primarily with raw fruits or nuts and containing very little, if any, added sugar or fats.
Increase Your Calorie Burn: Add an additional day to your exercise routine or spend 10 more minutes a day engaged in aerobic activity.
Don't Hover: Stay away from the food area as much as possible at parties and gatherings. The inability to constantly access food will make you less likely to overeat.
As I shared with another friend yesterday, I got better at the recommendations above with each holiday gathering. It also helps that I just found some sweet healthy snacks. Which of the tips from Livestrong works best for you? Would you like to make a plan for success at your next holiday gathering?
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