Warm Weather Wellness: Health and Wellness Blog

Since our April showers will bring May flowers and eventually summer vacations, I wanted to share some summer safety tips that I need to remember too :).

Hydration: According to eHow.com, before any physical activity in the heat, make sure you are hydrated. The American Academy of Pediatrics (AAP) suggests fluids every 20 minutes. I remember one time I refused to drink water on a hot day because we did not have access to restrooms – my dizziness and unhappy stomach will keep me from making that mistake twice.

SPF: According to eHow.com, apply sunscreen before going out, & reapply every couple of hours or after water. According to the AAP, sunscreen should be at least 15 SPF and protect against UVA & UVB.

After Sun: If you forgot your SPF or did not reapply often enough, I recommend Herbal Blend® Multi-Purpose Cream for after-sun relief (which has saved me more times than I care to admit).

Bugs: For a safe bug repellant, try the all-purpose dilution of Basic H2® Organic Concentrate that has worked for me.

Summer Eating: According to Livestrong.com, eating a varied diet that includes complex carbohydrates, lean meats and healthful omega-3 fats can help prevent summertime weight gain. Choosing fruits and vegetables in season can save money while adding variety. This afternoon I may have just eaten my biggest salad to date, with hummus as dressing – who knew veggies could taste so good!

Sleep: Late night celebrations, travel and other summertime activities can lead to sleep deprivation. According to the Centers for Disease Control and Prevention, lack of sleep has been linked to health problems like heart disease, depression & diabetes. To improve sleep, stick to a regular schedule & aim for 7-8hrs of sleep each night.

Grass Stains (catsup, dirt, etc.): Nature Bright® Stain Remover has resurrected more of our clothes than I can count :).

Would you like to brainstorm your summer plan? For your FREE consultation (in person, over the phone, via email), speaking and training needs, tips, or gift
certificates, please contact Jessica Crouch: www.ChooseToImprove.com, Jessica@OrganizeAnywhere.com, 319-504-6689. Remember, reaching a goal with help is better than not reaching it at all: working with busy women who are passionate about making a change in their health because they are “sick and tired” of being sick and tired - mentoring them using natural health & wellness so they can save money and sick days!