GREAT ESCAPE: BOWLING

Unplug and recharge with a few games of bowling this week. A great escape for anyone from 4 to 94, you may find yourself hooked by the fun and fitness associated with the sport.

Bowling is a sport played by more than 50 million people in the United States, according to Help with Bowling. What’s more, bowling on a regular basis has health benefits such as increasing muscle tone and burning fat. I’d also add stress relief to the list of health benefits because knocking down pins with a 12-pound ball thrown with force can be a very effective way to take out your frustrations—or so I’ve heard.

In addition to being a healthy sport to play, bowling is adaptable to various skill levels and full of variety.  For instance, by making small adjustments like changing your ball or the number of steps in your approach, you can significantly increase your score. Further variety is found in playing alone or in a group setting, either with friends or in a bowling league.   

In Aberdeen, provides many opportunities to test your skill. From league bowling to groups and parties, to open bowling seven days a week, you will easily find a time to visit. Enjoy a good game of bowling for your escape.

Address:  20 Custis Street, Aberdeen, Maryland

Phone Number: 410-272-3555

Website: www.bowlharfordlanes.com

Rates: Regular game for $4.50, shoe rental for $2.50 and Seniors receive 3 games for $6.50 on Tuesdays from noon until 3 p.m. Rates are reduced for bowling earlier in afternoon and early evening. Visit the website for more information about rates.