Health & Fitness
Free Tea and Tai Chi/Qigong Class
Enjoy a cup of premium tea, learn about the health benefits of tai chi/qigong, and try some basic moves. May 9.
Wednesday, May 9
10:30-11:30am
Location: Severna Park Community Center, 623 Baltimore Annapolis Blvd, Severna Park, MD
Room L2
Discover how this ancient and low-impact form of exercise promotes joint health, improves flexibility and strength; improves balance and helps prevent falls; helps with arthritis, blood pressure, diabetes and chronic conditions such as fibromyalgia; and increases bone density.
During the first part of the workshop, enjoy some tea while listening to a brief discussion about the history and health benefits of tai chi & qigong. Then you will have the opportunity to practice silk-reeling exercises and basic tai chi movements. You have the option of staying seated for all or part of the workshop (we encourage you to stay within your comfort zone). This workshop is suitable for all levels of fitness. Free.
Bring a friend and experience the many health benefits of tai chi!
