FREE TAI CHI CLASS at the SEVERNA PARK COMMUNITY CENTER: Wednesday, September 3 (10:30am)
Tai Chi can help you gain better balance, reduce stress, increase energy, improve your sleep, reduce inflammation & joint pain, and more.
Learn basic tai chi & qigong movements in this low-impact class that is appropriate for all levels of fitness. Wear clothes suitable for movement, such as athletic pants & a t-shirt.
Taught by experienced instructor, Shifu Billy Greer, the owner of Jing Ying Institute.
Try out the class for free and only pay if you decide to attend the session.
Location: Severna Park Community Center.
Register at http://www.bitly.com/TCSPCC or call 410-431-5200.
Give tai chi a try!
(If this date & time doesn’t work for you, Jing Ying also offers a 2-week free trial at its main location in Arnold. Daytime & evening classes available.)
Go to www.JingYing.org to view the entire schedule.