Neighbor News
FREE Tea & Tai Chi Class
Learn about the health benefits of tai chi and try out some basic moves.
Curious about Tai Chi and its many health benefits? Join us at Mountain Yoga Studio for a free introduction to tai chi.
Tai Chi improves immune system function, blood pressure, blood sugar, mood, arthritis pain, balance, bone density, strength. flexibility, and more. For additional information about tai chi, go to http://www.jingying.org/TaiChi.htm
Instructor Billy Greer (owner of the Jing Ying Institute of Kung Fu & Tai Chi) will start with an introductory talk about tai chi, and you can enjoy drinking the provided premium tea while listening. Then you will learn some basic tai chi moves.
A 10-week session will begin on July 15. See http://jingying.org/special_events/Tai_Chi_Mountain_Yoga.htm for details.
Mountain Yoga Studio 4231 Postal Ct (behind the Pasadena Post Office).
