Heat Advisory Issued For Baltimore

BALTIMORE, MD — With temperatures on the heat index around 105 degrees, the National Weather Service has issued a heat advisory for Baltimore, particularly the southern part of the city. During the advisory period, people should take precautions if they must work or spend time outside.

The advisory was issued after noon and lasts until 7 p.m. on Tuesday, Aug. 7.

Temperatures are in the mid 90s and will feel like they are around 105 degrees, according to weather officials.

Here is the time line to 105 degrees, according to the National Weather Service:

_{Graphic via National Weather Service.}

According to the weather service, it will be hottest around 3 and 4 p.m., with temperatures still feeling like they are above 100 degrees until about 6 p.m.

A heat advisory means that heat and high humidity will combine to create a situation in which heat-related illnesses could occur.

To avoid becoming ill, people should reschedule strenuous activities to the early morning or evening; drink water; and wear loose, light-fitting clothing.

Those working outside should take frequent breaks in shade or air-conditioning.

How To Stay Safe In The Heat

Heat stroke, the most serious heat-related illness, can be fatal if not treated immediately.

It occurs when the body's temperature rises rapidly and the sweating mechanism fails, leading to overheating without a way to cool down.

Symptoms include confusion; slurred speech; seizures; hot, dry skin or extreme sweating; altered mental status; very high body temperature; and loss of consciousness/coma.

If someone exhibits signs of heat-related illness, move the person to a cool, shaded area and call 911.

Here are several ways to stay safe during the heat advisory period:

• Lighten up. Wear lightweight, light-colored clothing. Light colors reflect away some of the sun's energy. It is also a good idea to wear hats or to use an umbrella.
• Drink water. Carry water or juice with you and drink continuously even if you don't feel thirsty. Avoid alcohol and caffeine, which dehydrate the body. Avoid salt tablets unless directed by a physician.
• Eat small meals and eat more often. Avoid high-protein foods, which increase metabolic heat.
• Slow down. Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4 and 7 a.m.
• Stay inside. If air-conditioning is not available, go to the lowest floor out of the sunshine. Remember that electric fans do not cool; they simply circulate the air.
• Be a good neighbor. During heat waves, check in on elderly residents in your neighborhood and those who do not have air conditioning.

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