Meditation and Mindfulness Practice Class

Is it hard for you to slow down?

Do stress and anxiety affect you too much at times?

Would you like to feel more calm and balanced?

Meditation can help you to feel:

More able to handle stress and life challenges

More content, relaxed, and focused

More knowledgeable about your mind and body responses to stress

Learn to meditate and to practice these valuable skills…

Week 1 – Learning to Turn your Attention to the Breath

Week 2 – Understanding your own Mind's Activity

Week 3 – Managing Strong Thoughts and Feelings

Week 4 – Helpful Visualizations