LaBlast Dance Fitness - A New Year A New You

LaBlast is the new dance fitness craze created by Dancing with the Stars Pro Louis Van Amstel. This class is designed to give you a positive action packed dance workout! If you can clap it you can dance it. A true workout in disguise learning the true art of dance.

You will dance and get a full blown cardio workout to your favorite tunes from all genres and eras.

Move to all the dances you love such as Foxtrot, Samba, Salsa, Paso Doble, Disco and more.

Partner free, all levels, no holds barred energized 55 minute soul moving class

Strength Conditioning - Bring a pair of light weights and tone those muscles as we add weights to one or two of our dances.

The action starts this Sunday, January 7th at 3 pm.

Cost: $15 drop in rate

Here's a sneak peek of what to expect. https://vimeo.com/194536173

When: Every Sunday
Time: 3 pm (55 minutes)
Where: Avant Garde Ballroom - 5268 M Nicholson Lane, North Bethesda, MD
What to wear: Workout clothes and comfy sneakers

Questions? Call 301-814-0912