Weekend Meditation Retreat scheduled for May 12-13

May 12 and 13 this Saturday and Sunday will be a weekend retreat at 4963 Elm Street Bethesda Suite 100 at the Mindfulness Center.

"The Mindfulness Center is a non-profit wellness center promoting health and self-healing for individuals and the community through charitable, educational and research programs in mind-body practices.

The Mindfulness Center teaches evidence-based meditation, yoga and mind-body techniques that prevent disease and improve your quality of life, well-being and longevity."

There will be a second retreat July 12 - 16th out on the Eastern Shore;

"Join Dr. Debbie Norris and Aurora Hutchinson for a restorative immersion in mindfulness. Reconnect with your body, mind and heart on this 5-day, all-inclusive retreat at the Historic Kent Manor Inn, located an hour from DC on the beautiful eastern shore of the Chesapeake Bay. "

The Mindfulness Center has lots of Yoga classes, retreats, workshops and meditation seminars that may be found on their website.