Practice silk-reeling exercises and basic tai chi movements. Discover how this ancient and low-impact form of exercise promotes joint health, improves flexibility and strength, helps with arthritis and diabetes and increases bone density. Bring a friend and enjoy some tea and chocolate too.
Be sure to check out the other events we will have during the two weeks of Chinese New Year!
Register for all workshops on-line at:
http://www.jingying.org/special_events/2011/2011_Chinese_New_Year.htm