Join us for a wonderful exploration of the human body in meditative motion while building strength, endurance, flexibility, and mindfulness. You'll break a healthy sweat, burn off the excess stress, and get ahead of the holiday party season!
Taught by Kripalu Certified Ayurvedic Yoga Specialist Sandra Nicht (which means you'll get lots of tips for managing your health naturally), who has 20 years of experience teaching all levels of ability. Don't worry if you've never done yoga before! Just bring your own sticky mat and be sure to allow 3 - 4 hours after a large meal (so you can have a snack of fruit up to an hour before.
If you want to sign up for at least 5 out of the 10 classes in the session, you qualify for a discount rate of $18/class (5 for $90). Payment by check or cash at the door, or you can call Chesapeake PT and pay by credit card (410-719-8661 ) during business hours.
