Cardio Crunch Challenge

With each new rotation of classes, experience something new to challenge every muscle. Classes rotate between aerobics, step, circuit, kickboxing, athletic training, Zumba and intervals. Each class consists of 45 minutes of cardio mixed with strength, core, flexibility and balance training. Come and experience a high-energy class at high or low impact, take the challenge and have fun! Bring mat and hand weights. Steps and resistance bands provided. For more information, contact Nicola Morgal at 410-313-4718.  Age 16+