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Sports

Cardio Sculpt

Warm up, cool down and experience a fun, all-over body workout in this new combination class that includes a cardiovascular dance aerobic workout and toning exercises all choreographed to music. This program is for everyone who wants to get in shape and have fun doing it. Please bring a mat and hand weights. For more information, contact Nicola Morgal at 410-313-4718.  Ages 12 and up.

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