Both nature and yoga have the power to restore one’s sense of being and place in the world. In this eight week series, Hannah Leatherbury, a certified Yoga Instructor and Yoga Therapist, teaches Hatha-style yoga postures and breathing techniques to help you de-stress, while building strength and stretching stiff muscles. Deepen your connection to the beauty and strength of the natural world through guided meditations and grounding poses.Beginning and ongoing students welcome. Yoga mats/blocks provided.
This course recquires pre-registration and is for youth and adults 16 years and older. To pre-register for this course, call 410-313-0400. If you are registered with the Howard County Department of Recreation and Parks, you can pre-register for this course online at the following website: http://activenet12.active.com/howardcounty/servlet/adet.sdi?activity_id=15095&show_all=Checked&pagenum=2&paid=&hide_sort_field=&online=true&sdireqauth=1324651438301
