Boot Camp at Crofton Middle

Our Boot Camp sessions focus on High Intensity Interval Training (HIIT) which the fitness industry has identified as one of the top trends for 2014.

Benefits of HIIT:

1. Allows you to train at your own fitness level
2. Boosts cardiovascular and muscular strength
3. Increases metabolism so you burn more calories both during and after exercise
4. Improves anaerobic and aerobic fitness helping you to burn more calories in less time

Our Boot Camp is fun and challenging with the support of others in a small group setting. Each class features a new workout appropriate for all fitness levels.

Boot Camp - Crofton Middle School

#346011 - Monday/Wednesday

4:45-5:45 beginning Oct 27, 2014

To register, please contact AA Co Dept. of Recreation and Parks at (410) 222-7313 or register online www.aacounty.org/recparks