This class incorporates the three components of fitness - heart strengthening cardio for calorie burn; toning to build calorie burning muscle; and a long stretch to maintain flexibility and feel great! So crank up the calorie burn, strengthen and lengthen your muscles in one workout. This is our basic step class, designed for new and experienced alike. Never stepped? No worries, everyone can learn. Appropriate for new, intermediate and experienced steppers. You’ll be glad you came, Tuesday and Thursday, 7:00 PM.