Living Well...Take Charge of Your Health

Do you want to improve your health one step at a time? Howard County Office on Aging is offering a six week workshop called "Living Well ...Take Charge of Your Health". In this program participants learn techniques to cope with the frustration, pain and isolation often associated with their chronic condition. Also, learn exercises to maintain and improve strength, flexibility and endurance, and how to communicate more effectively with family, friends and health professionals. You don't want to miss out on this exciting opportunity!