🪑 Oakdale Neighbors!
You still have today and tomorrow to register for Chair One Fitness, beginning Tuesday, June 16 at 7:00 PM.
Chair One Fitness is a fun, music-driven seated workout that improves strength, cardio, flexibility, and mobility—all while seated, with modifications available for every ability level.
Additional registrations are needed for the class to run, so if you've been thinking about trying it, now is the time!
🔎 Activity Search #38507 https://apm.activecommunities.com/frederickcntyparksandrec/Activity_Search/chair-one-fitness-with-deirdre-at-oakdale/37451?locale=en-US
Please share with friends, family, and neighbors who may be interested. 🎶💪🏽