A new 8-week meditation class series at Gaithersburg Library starts on September 14!
Feeling restless, scattered, and stressed? Want to explore ways to have greater ease and focus? Join us for meditation. The Unified Mindfulness (UM) system offers tailor-made meditation techniques for practice in the midst of daily life to build Concentration, Clarity, and Equanimity (i.e., mindfulness).
This class comprises an introduction to a specific UM technique, guided meditations, and Q&As. The class is well-suited for both beginners and experienced practitioners of meditation. Registration (at Gaithersburg Library; mcpl.libnet.info/events?n=30&a=Adult&d=2026-09-01&l=Gaithersburg+Library&term=mindful&r=range&start=2026-09-14&end=2026-11-09) is encouraged but not required.
The instructor, Martin Spiering, PhD, is a UM-certified Level 2 Coach. UM is a secular mindfulness system developed by meditation teacher and research scientist Shinzen Young and is taught at many institutions. Learn more at Unified Mindfulness (go.unifiedmindfulness.com/core_main_lander).