The 8-week meditation class series at Gaithersburg Library continues on September 21. Drop-ins welcome!
Feeling restless, scattered, and stressed? Want to explore ways to have greater ease and focus? Join us for meditation. The Unified Mindfulness (UM) system offers tailor-made meditation techniques for practice in the midst of daily life to build Concentration, Clarity, and Equanimity (i.e., mindfulness).
This class comprises an introduction to a specific UM technique, guided meditations, and Q&As. The class is well-suited for both beginners and experienced practitioners of meditation. Registration (at Gaithersburg Library; mcpl.libnet.info/events?n=30&a=Adult&d=2026-09-01&l=Gaithersburg+Library&term=mindful&r=range&start=2026-09-14&end=2026-11-09) is encouraged but not required.
The instructor, Martin Spiering, PhD, is a UM-certified Level 2 Coach. UM is a secular mindfulness system developed by meditation teacher and research scientist Shinzen Young and is taught at many institutions. Learn more at Unified Mindfulness (go.unifiedmindfulness.com/core_main_lander).