I know… I know… It’s the holidays.
The holiday season is here - office potlucks, family gatherings, company holiday parties, baked goods, and Thanksgiving.
This is a very fun time of the year. It’s the time when the normal “hustle and bustle” of life slows down – a very peaceful time. But, it’s also the 6 weeks of the year that you can potentially ruin all the hard work you’ve done with your health and fitness.
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It is reported that most Americans will gain between three to seven pounds during the holidays. While the number of pounds may be open for debate, with all the eating, one would have to be pretty naïve to believe that people don’t gain weight.
The holidays are a great time to relax and spend time with family. You also get to spend some time with your coworkers in a different setting. But! It doesn’t have to be the time to put your fitness on hold or in reverse (until January). So, have some fun and enjoy the season. Just don’t forget that you’ve put in 11 months of hard work. Here are a few tips to help you get through the holiday season without packing on extra pounds.
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Be a Party Pooper
Wouldn’t it be nice if you could attend every party you’re invited to? But, you don’t have to attend them all. Make sure when you attend an event, make it about the event and not about the food.
Just Say No
Holidays or no – this is one of the worst excuses I hear. “I ate 3 slices of cake at work because I couldn’t tell my friend NO”. Why not? You can decline an offer and still be polite. Trust me, “no thank you” works fine.
See Food
You will be surrounded by temptation. Don’t give into the temptation. You don’t have to eat something just because it’s there. I know it’s easier said than done. If you find yourself weakening, drink some water.
Don’t Skip Your Workouts
Don’t cancel your session with your trainer or skip your normal class to attend your office holiday party. Your session or class is one hour. Holiday functions generally last for 3-4hrs. You can still do both. Leave the party early or get there a little late.David E. Cox, ACE-CPT, is a personal trainer that has dedicated his life to helping to improve the lives of others through exercise and healthy living. He is owner of Positive Vibes Fitness, a private personal training studio in Glen Burnie, MD where we educates, motivates, and inspires people from all walks of life. Be sure and sign up for his monthly eNewsletter, The Vibe, at www.positivevibesfitness.com
