Flexible Warrior Offers Charity Yoga Classes

The Flexible Warrior, also known as Karen Dubs, is offering charity yoga classes at local fitness studios in November and December.

Dubs asks interested participants to donate at least $15 per class to benefit Knights of Heroes, a group supporting those who lost their fathers as a result of military service.

"100% of your donation will go to Knights of Heroes, allowing children who have lost their father in military service the opportunity to attend a camp that will lift their spirits, connect with other kids who share their challenges, and inspire them to rise up despite their loss," Dubs wrote in an email.

Dubs teaches yoga, pilates and spinning. She specializes in training athletes in flexibilty and yoga for sports conditioning. She has worked with the and the University of Maryland .

Here's the full schedule of charity classes.

• Nov. 11 at 9:30am - Performfit in Sparks (Athletic Yoga Cross Train)
• Nov. 12 at 8:30am - Charm City Run in Timonium (Yoga for Runners)
• Nov. 17 at 9:45am - Performfit in Towson (Flexibility for Warriors)
• Nov. 23 at 9:30am - in Cockeysville (Yoga for Gratitude)
• Dec 4th at 11:30am - in Cockeysville (Spin & Yoga)