Benefits of Pilates:
- Teaches correct muscle activation
- Corrects posture and alignment
- Improves balance
- Promotes relaxation and releases tension
- Serves as cross-training for athletes
- Heightens body awareness and control
- Increases the ability to concentrate and focus
- It offers support to your spine by strengthening the `core` muscles
- Pilates elongates and strengthens creating long, lean muscles
- It helps prevent injuries
- Pilates strenthens the core while increasing joint range of motion and strength
