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Community Corner

YOGA FREE CLASS TODAY

kim leonard, Neighbor

Benefits of Yoga:

  • Improves balance
  • Improves muscle tone
  • Increases flexibility
  • Increases strength
  • Lowers blood pressure
  • Heightens body awareness and control
  • Reduces insomnia
  • Improves posture
  • Improves concentration
  • Relieves stress
  • Increases range of motion
visit carrollmanor.org for more details

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