Yoga for Multiple Sclerosis

Designed for people who have multiple sclerosis as well as health care
practitioners, this seminar will introduce yoga and meditation as practical
tools for managing common symptoms of MS, such as muscle weakness, spasticity, loss
of balance, fatigue and depression. Participants will learn breath work as a
means for calming the nervous system and a variety of poses to help minimize
fatigue, increase strength, build stability, and gain inner calm. Participants with limited
mobility will learn how to access the benefits of yoga with props and modified
poses. Students will come away a greater sense of confidence and
well-being. 

When:
Tuesday, September 24th, 2013
Noon to 2:00PM

Where:
The Institute for Integrative Health
1407 Fleet Street
Baltimore, MD 21231

Cost:
$30 per class
($300 for the entire series)

Continuing Education:
2 CEU's per class: $10
For nurses, social workers, and Yoga Alliance members

Register at www.bit.ly/YogaAsMed