Committing to a running goal&mdash;whether it&rsquo;s a marathon, a half, or simply building consistency&mdash;often starts with excitement and motivation. But within weeks, many runners find themselves battling knee pain, shin splints, hip discomfort, or persistent tightness that threatens their progress. This isn&rsquo;t unusual. A large percentage of runners experience injuries each year, and most stem from preventable training errors rather than bad luck. Understanding these common pitfalls helps you train smarter, stay healthy, and actually enjoy the process.
Doing Too Much, Too Soon 
The most frequent mistake is increasing mileage or intensity faster than your body can adapt. Your cardiovascular system improves quickly, making longer or faster runs feel possible. But bones, tendons, and ligaments strengthen much more slowly. This mismatch creates a window where you feel ready for more, but your tissues aren&rsquo;t prepared, leading to stress injuries and overuse problems.
Skipping Gradual Progression 
Guidelines like increasing mileage gradually exist for a reason. Jumping from low weekly mileage to significantly higher volumes in a short time overloads your system. Your body responds to actual stress, not to what a training plan says you &ldquo;should&rdquo; be able to do.
Not Respecting Easy Days 
Many runners unintentionally run every day at the same moderate-hard effort. Easy runs should feel conversational and relaxed. They build aerobic capacity while allowing recovery. When every run is too hard, fatigue accumulates and tissues break down faster than they can repair.
Pushing Through Pain 
There&rsquo;s a difference between normal training discomfort and pain that signals tissue irritation or injury. Sharp, localized, or persistent pain is a warning sign. Ignoring it turns small issues into major setbacks.
Neglecting Strength Training 
Running is repetitive and mostly single&#8209;plane. Without strength work, imbalances develop&mdash;weak hips, poor core control, limited glute activation&mdash;all of which increase injury risk. Strength training two to three times per week significantly reduces injuries and improves running efficiency.
Poor Recovery Habits 
Adaptation happens during rest. Lack of sleep, high stress, skipped rest days, and inadequate downtime impair tissue repair and increase injury risk. Hard training phases require your best recovery habits.
Under&#8209;Fueling 
Many runners unintentionally eat too little. Insufficient calories, low protein, dehydration, and low iron all impair performance and increase injury risk. Running requires fuel, not restriction.
Lack of Mobility Work 
Tight hips, limited ankle mobility, and restricted thoracic rotation all alter running mechanics. Ten to fifteen minutes of daily mobility can prevent many common injuries.
Returning Too Fast After Time Off 
After a break&mdash;whether from illness, travel, or injury&mdash;trying to resume previous mileage or intensity almost always leads to reinjury. A gradual rebuild is essential.
When to Seek Help 
Pain lasting more than a week, symptoms that worsen with running, recurring injuries, or noticeable changes in mechanics warrant professional evaluation. A physical therapist can identify the underlying issues and create a targeted plan.
Training Smarter 
Success in running comes from balancing stress with recovery, progressing gradually, listening to your body, and addressing issues early. The runners who stay healthy aren&rsquo;t always the fastest&mdash;they&rsquo;re the ones who train intelligently.
At Wellness Rehabilitation Inc., we help runners stay injury&#8209;free and perform their best through gait analysis, treatment of running&#8209;related injuries, strength and mobility programming, and guidance for safe progression. Call 301&#8209;493&#8209;9257 or <a href="https://wellnessrehab.org/phone-request/" rel="noopener nofollow" target="_blank">click here for a free 20&#8209;minute discovery call</a>to keep your running journey strong and sustainable.Cynthia Weiss, PT

Montgomery County

Washington Metropolitan Area

Kensington

Maryland

Running Training Mistakes That Lead to Injury

Committing to a running goal—whether it’s a marathon, a half, or simply building consistency—often starts with excitement and motivation. But...

You&rsquo;ve rolled your ankle again. Maybe it happened during a quick direction change, landing from a jump, or stepping off a curb. But here&rsquo;s the truth: recurrent ankle sprains aren&rsquo;t normal, they&rsquo;re not inevitable, and accepting them as &ldquo;just part of being active&rdquo; sets you up for long&#8209;term problems that can affect your quality of life.
<h3>The Myth of Inevitable Ankle Sprains</h3>
Relying on ankle braces or taping before every activity hides a fundamental truth: healthy, well&#8209;trained ankles can tolerate the demands of movement without repeatedly spraining. When you sprain your ankle and don&rsquo;t fully rehabilitate it, you create lingering instability. The ligaments don&rsquo;t regain their original tension, proprioceptive nerves lose accuracy, and stabilizing muscles weaken. This combination makes the next sprain easier, and each reinjury worsens the instability.
<h3>What Actually Happens After a Sprain</h3>
Most people rest a few days, ice, wrap the ankle, and return to activity as soon as pain decreases. But pain reduction is not recovery. A sprain causes:
<ul><li>Ligament damage that reduces joint stability</li><li>Proprioceptive deficits that impair balance and reaction time</li><li>Weakness in the peroneals, tibialis posterior, and intrinsic foot muscles</li><li>Altered movement patterns that protect the injured side</li><li>Reduced mobility that changes force distribution up the leg</li></ul>
Ignoring these deficits means you&rsquo;re not healed&mdash;you&rsquo;re simply compensating.
<h3>The Cost of Chronic Instability</h3>
Repeated sprains don&rsquo;t just affect the ankle. They increase the risk of early&#8209;onset arthritis, knee pain, and even ACL injuries. Compensatory mechanics can lead to hip and back problems. Performance suffers because you subconsciously avoid movements that challenge your unstable ankle. Over time, your quality of life declines as instability becomes a constant limitation.
<h3>Building True Ankle Resilience</h3>
Bulletproof ankles are built, not born. Complete rehabilitation restores stability, strength, and neuromuscular control. Effective programs include:
<ul><li>Progressive balance and proprioceptive training</li><li>Strengthening of the peroneals, tibialis posterior, and foot intrinsics</li><li>Plyometrics that retrain controlled landing and reactive strength</li><li>Agility and activity&#8209;specific movement training</li></ul>
A physical therapist provides the structured progression needed to rebuild stability and ensure you&rsquo;re truly ready for full activity.
<h3>Prevention Is Easier Than Repair</h3>
If you&rsquo;ve sprained your ankle before, don&rsquo;t wait for the next one. Proactive strengthening and stability work can break the cycle. Even if your ankle feels &ldquo;fine,&rdquo; underlying deficits remain until they&rsquo;re addressed.
<h3>Take Control of Your Ankle Health</h3>
You don&rsquo;t have to accept ankle sprains as part of your life. With proper evaluation, rehabilitation, and maintenance, you can develop resilient ankles that support your performance and protect your long&#8209;term health.
At Wellness Rehabilitation Inc., our physical therapy specialist provides comprehensive ankle assessments, complete post&#8209;injury rehab, prevention programs, and performance&#8209;focused strengthening.
Don&rsquo;t let another sprain derail you. Call 301&#8209;493&#8209;9257 or <a href="https://wellnessrehab.org/phone-request/" rel="noopener nofollow" target="_blank">click here to schedule a Free 20&#8209;minute Discovery Call</a>. We&rsquo;ll assess your ankle stability, identify weaknesses, and build the bulletproof ankles you need to move with confidence.Cynthia Weiss, PT

Ankle Sprains Aren't Inevitable: Building...

You’ve rolled your ankle again. Maybe it happened during a quick direction change, landing from a jump, or stepping off a curb. But here’s the...

Ankle Sprains Aren't Inevitable: Building Bulletproof Ankles

Spring is a season of renewal. Flowers bloom, days stretch longer, and the world feels alive again. But for many, this vibrant shift comes with an unexpected downside: spring fatigue. If you&rsquo;ve been feeling unusually tired, unmotivated, or just &ldquo;off,&rdquo; you&rsquo;re not alone. The good news is that physical therapy offers practical, science&#8209;backed ways to shake off sluggishness and reclaim your energy. Here&rsquo;s why spring fatigue happens&mdash;and how PT-inspired strategies can help you feel your best.
<h3>Why Spring Fatigue Hits Hard</h3>
Spring seems like the perfect time to bounce back from winter, but the transition can throw your body and mind off balance. Longer daylight hours force your circadian rhythm to adjust, which can disrupt sleep and leave you groggy even if you&rsquo;re getting enough hours. Add the pressure to &ldquo;get outside&rdquo; after months indoors, and you may be pushing harder than your body is ready for.
Weather swings add another layer. This year&rsquo;s rapid shifts between cold, warm, and rainy days can leave your joints achy and your head foggy. Barometric pressure changes and early allergy season force your immune system to work overtime, draining your energy.
Spring also brings hidden stressors&mdash;outdoor projects, increased social plans, and the urge to ramp up exercise. Excitement can quickly turn into overwhelm, taxing both your mind and body.
<h3>How Physical Therapy Helps</h3>
Physical therapy isn&rsquo;t just for injuries. It&rsquo;s a powerful tool for boosting energy by improving movement, alignment, and strength.
Wake Up Your Muscles 
Light strength exercises increase circulation and oxygen flow without exhausting you.
Try This: Wall Push-Ups 
Stand arm&rsquo;s length from a wall, hands shoulder&#8209;width apart. Lean in, then press back. Do 10&ndash;15 reps, rest, and repeat twice. This activates your chest, shoulders, and core while giving you a gentle energy lift.
Fix Your Posture 
Months of hunching over screens or bundling up can leave your posture sluggish. Poor alignment strains muscles and restricts breathing.
Quick Check: Stand tall, distribute weight evenly, lengthen through the crown of your head, and gently tuck your chin. Repeat a few times daily.
Move with Mobility 
Gentle mobility work reduces stiffness and wakes up your joints.
Try This: On hands and knees, inhale and reach one arm forward without shifting your weight. Alternate arms for 8&ndash;10 breaths. Repeat with legs. This simple flow activates your spine and core.
<h3>Everyday Habits to Fight Fatigue</h3>
Hydrate well&mdash;aim for 8&ndash;10 cups daily. Protect your sleep by keeping a consistent bedtime and dimming lights before bed. Ease into activity with short walks or light yard work to build stamina gradually.
<h3>Myths&mdash;Busted</h3>
More coffee isn&rsquo;t the answer. 
Fatigue isn&rsquo;t laziness. 
Too much rest can make you feel worse.
<h3>When to See a Physical Therapist</h3>
If fatigue lingers or comes with pain, stiffness, or weakness, a PT can assess your movement and create a personalized plan.
<h3>Your Spring Energy Action Plan</h3>
Morning: Posture check + 10 wall push-ups.
Midday: Stretch overhead and take 10 deep breaths.
Evening: Hands&#8209;and&#8209;knees reach, 5 reps each arm.
Weekly Goal: Walk 15&ndash;20 minutes three times this week.
Spring fatigue doesn&rsquo;t have to steal your season. With simple PT tools&mdash;light strength work, posture resets, and mobility routines&mdash;you can feel energized again. Ready for support? Contact Wellness Rehabilitation Inc. at 301&#8209;493&#8209;9257 or<a href="https://wellnessrehab.org/phone-request/" rel="noopener nofollow" target="_blank">click here for a Free 20&#8209;minute Discovery Call</a>.Cynthia Weiss, PT

Beating Spring Fatigue: Energize Your Body with PT

Spring is a season of renewal. Flowers bloom, days stretch longer, and the world feels alive again. But for many, this vibrant shift comes with an...

Rain brings the promise of spring blooms, but it also brings gray skies, sluggish energy, and disrupted routines. When the weather turns unpredictable, even the most motivated person can struggle to stay active&mdash;especially if you&rsquo;re already dealing with spring fatigue. The good news: physical therapy offers simple, low&#8209;impact indoor workouts that keep your body moving and your energy steady, no matter what&rsquo;s happening outside.
<h3>Why Rainy Days Matter</h3>
Weather shifts affect more than your schedule. Overcast days can lower mood, drain energy, and make you want to curl up instead of move. Add longer spring days, allergies, or lingering winter fatigue, and motivation drops fast. Low&#8209;impact exercises meet you where you are, giving you a gentle lift without overwhelming your system.
<h3>The Indoor Advantage</h3>
You don&rsquo;t need a gym or fancy equipment. PT&#8209;inspired exercises use body weight, small spaces, and controlled movement to build strength and mobility. They&rsquo;re joint&#8209;friendly, adaptable, and perfect for days when energy is limited.
<h3>Fatigue&#8209;Friendly Fitness</h3>
High&#8209;intensity workouts can feel impossible on low&#8209;energy days. Low&#8209;impact moves help you stay consistent without draining your tank. They support circulation, mobility, and mood&mdash;exactly what rainy days tend to steal.
<h2>Low&#8209;Impact Workouts for Any Space</h2>
<h3>Kick Butt Runs</h3>
Run in place at a comfortable pace, bringing your heel toward your buttock. Start with 20 seconds and build to 30.
Why it works: Boosts circulation and gives your hip flexors and quads a functional stretch that supports gait.
<h3>Wall Sit Hold</h3>
Slide down a wall until your knees are at about 90 degrees. Hold 10&ndash;20 seconds, rest, repeat 3 times.
Why it works: Builds leg and core strength without impact and gently elevates your heart rate.
<h3>Biceps Curl With Overhead Press</h3>
Use 1&ndash;2 lb weights (or none). Curl to the shoulders, rotate palms inward, press overhead, return with control. Do 10&ndash;15 reps, up to 2 sets.
Why it works: Activates core and lower trapezius, teaching trunk stability during arm movement&mdash;think overhead bins when traveling.
<h3>Standing Side Stretch</h3>
Reach one arm overhead and lean gently to the opposite side. Do 2&ndash;3 reps per side.&nbsp;Why it works: Opens the ribs, improves breathing, and counters rainy&#8209;day slouching.
<h2>A 10&ndash;15 Minute Rainy Day Routine</h2>
Warm&#8209;Up (2&ndash;3 min): Kick butt runs + side stretches.
Main Set (8&ndash;10 min): Biceps curls &rarr; wall sit &rarr; side stretch. Rest 30 seconds. Repeat if you feel good.
Cool Down (2&ndash;3 min): Side stretch + deep breathing.
This routine is short, effective, and energizing&mdash;perfect for a rainy afternoon reset.
<h2>Tips to Make Indoor Workouts Stick</h2>
<ul><li>Set tiny goals: five minutes is enough to start.</li><li>Adapt your space: soup cans, doorframes, small rooms all work.</li><li>Pair movement with something enjoyable.</li><li>Listen to your body and scale as needed.</li></ul>
<h2>When to Call a Physical Therapist</h2>
If stiffness lingers all day, fatigue lasts for weeks, or daily tasks feel harder, a PT can tailor these exercises to your needs and uncover what&rsquo;s holding you back.
<h2>Your Rainy Day Game Plan</h2>
Morning: Kick butt runs + side stretch.Afternoon: Wall sit + biceps curls.
Weekly Challenge: Do the full routine on three rainy days.
Long&#8209;Term Perks: Better energy, mobility, and resilience&mdash;rain or shine.
Stay active indoors with PT&#8209;guided movement. For personalized support, contact Wellness Rehabilitation Inc. at 301&#8209;493&#8209;9257 or <a href="https://wellnessrehab.org/phone-request/" rel="noopener nofollow" target="_blank">click here for a Free 20&#8209;minute Discovery Call</a>. Let&rsquo;s turn gray days into great ones.Cynthia Weiss, PT

Rainy Days Indoors: Low-Impact Workouts for Any...

Rain brings the promise of spring blooms, but it also brings gray skies, sluggish energy, and disrupted routines. When the weather turns...

Rainy Days Indoors: Low-Impact Workouts for Any Space

Wheaton

Gaby Arancibia

Bethesda-Chevy Chase

Silver Spring

Takoma Park

Rockville

Potomac

Prince George's County

College Park

Hyattsville

District of Columbia

Georgetown

District Of Columbia

Fairfax County

Michael O'Connell

McLean

Virginia

Looking to clean out all of those old documents that have been taking up valuable space in your home or office? Join us at our Kensington Branch and we’ll help you shred your documents safely, securely, and for FREE!
After shredding, stick around to enjoy:
<ul><li>Delicious (and free) breakfast</li><li>Fun and unique giveaways</li><li>A wealth of valuable financial&nbsp;advice from Lafayette Federal</li></ul>

Local Event: Shred Day with Lafayette Federal Credit Union

Shred Day with Lafayette Federal Credit Union

Looking to clean out all of those old documents that have been taking up valuable space in your home or office? Join us at our...

School of Rock

If you've ever thought about learning an instrument and jamming with other people, this is the perfect opportunity to come check us out and see what we are all about!

Local Event: School of Rock Rockville Open House

School of Rock Rockville Open House

If you've ever thought about learning an instrument and jamming with other people, this is the perfect opportunity to come...

Rosensteel Hall

Seth Kibel is one of the Mid-Atlantic's premier woodwind specialists, working with some of the best bands in jazz, swing, and more. Wowing audiences on saxophone, clarinet, and flute, Seth has made a name for himself in the Washington/Baltimore region, and beyond. Winner of 28 Washington Area Music Awardsincluding "Best World Music Instrumentalist" (2003-14). His most recent recording, "Clown With a Stick," was released in May 2023 on the Azalea City Recordings record label. He's won numerous prizes in the Mid-Atlantic Song Contest (MASC) including the Grand Prize in 2016 and a Gold Prize in 2022.
Rosensteel Hall has a great dance floor!
The Potomac River Jazz Club has been bringing traditional jazz of the 1920 -1930’s to the Washington DC area for the past 55 years.
Check us out on <a href="https://www.prjc.org" rel="nofollow noopener" target="_blank">www.prjc.org</a>
Listen to band:<a href="https://www.eventbrite.com/e/the-prjc-1988271266882" rel="nofollow noopener" target="_blank">h</a><a href="https://youtu.be/Mzwpiy8IFPw?si=-PLUmYP4AIjXUaEK" target="_blank" rel="nofollow noopener">ttps://youtu.be/Mzwpiy8IFPw?si=-PLUmYP4AIjXUaEK</a>
With Flo:https://youtu.be/rJrYn013SsM?si= xY0Zp31Y2d0d90cj
Advance tickets: <a href="https://www.eventbrite.com/e/the-prjc-1988271266882" rel="nofollow noopener" target="_blank">https://www.eventbrite.com/e/the-prjc-1988271266882</a><a href="https://youtu.be/rJrYn013SsM?si=xY0Zp31Y2d0d90cj" target="_blank" rel="nofollow noopener"></a>
AARP members discount
Cash and QR code is also available at the door.

Local Event: Seth Kibel Quintet w/ Singer Flo Anito sponsored by PRJC

Seth Kibel Quintet w/ Singer Flo Anito...

Seth Kibel is one of the Mid-Atlantic's premier woodwind specialists, working with some of the best bands in jazz, swing, and...

Seth Kibel Quintet w/ Singer Flo Anito sponsored by PRJC

Berman Academy Theater 13300 Arctic Ave, Rockville, MD 20853

The Four Seasons Dancers present “Dances of the World”, showcasing an evening of more than 20 captivating dances with original choreography, performed in spectacular costumery. For more than 20 years, The Four Seasons Dancers have impressed audiences with their complex choreography, colorful costumes and wide-ranging repertoire with global influences spanning Bollywood to Broadway, Israel to Ireland, Armenia to Uzbekistan and way beyond -- even to the Arctic. The troupe's artistic director-choreographer Elena Indrokova Jones graduated from a premier ballet school in her native Russia and creates works in folk-inspired styles including gypsy, flamenco, polka, tarantella, mambo and more.
This year’s event features a special performance by Oleg Sleptsov, former lead vocalist of Samotsvety.

Local Event: Dances of the World 2026

Dances of the World 2026

The Four Seasons Dancers present “Dances of the World”, showcasing an evening of more than 20 captivating dances with original...

Still looking for a safe, fun, constructive, community-oriented place for your child to be creative and make a friend or two? Consider Summer Art Camp at CREATE Arts Center! Limited spaces are still available in Week 3 (June 29-July 2) through Week 8 (Aug 3-7).For more information, call us today at 301-588-2787 or visit our website: <a href="https://createartscenter.org/art-camps/summer-camp/" rel="nofollow noopener" target="_blank">Summer Art Camp.</a>

Local Event: Summer Art Camp Spaces Still Available @ CREATE Arts Center 

Summer Art Camp Spaces Still Available @ CREATE...

Still looking for a safe, fun, constructive, community-oriented place for your child to be creative and make a friend or two?...

Summer Art Camp Spaces Still Available @ CREATE Arts Center 

The free JCA <a href="https://virtualexpos.accessjca.org" target="_blank" rel="nofollow noopener">Montgomery County Virtual 50+ Employment Expo</a> is designed to connect jobseekers aged 50 and over with age-friendly employers via Zoom.
Expo program: 
<ul><li>Workshops (10:00 a.m.) Start your day with two engaging 
workshops tailored to jobseekers aged 50 and above. These sessions 
provide valuable strategies, tools, and insights to support your career 
journey. See our <a href="https://virtualexpos.accessjca.org/schedule-of-expos/" target="_blank" rel="nofollow noopener">Expo Schedule</a> page for more information and to register.</li></ul>
<ul><li>Employer Presentations (12:00 p.m. - 4:00 p.m.*)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Employers
 share information about their current full and part-time job openings. 
Jobseekers can ask employers questions via the Zoom chat, making the 
expo a dynamic and interactive experience.</li></ul>
Jobseekers: Whether you are re-entering the workforce, 
changing careers, or seeking new opportunities, you are invited to join 
us for this virtual expo on&nbsp;Tuesday, June 16.&nbsp;Register today at: <a href="https://virtualexpos.accessjca.org/" target="_blank" rel="nofollow noopener">virtualexpos.accessjca.org</a>.&nbsp; 
* We will extend the expo to accommodate additional employers.
The June 16 expo is our last expo until September 2026. <a href="https://virtualexpos.accessjca.org" target="_blank" rel="nofollow noopener">Register&nbsp;</a>today.
The
 free JCA Montgomery County Virtual 50+ Employment Expos are generously 
funded by the Montgomery County Department of Health and Human Services. 
JCA serves people of all faiths, races, ethnicities, and income levels.

Local Event: Age 50+ Jobseekers Register today the JCA MoCo Virtual 50+ Employment Expo

Age 50+ Jobseekers Register today the JCA MoCo...

The free JCA Montgomery County Virtual 50+ Employment Expo is designed to connect jobseekers aged 50 and over with age-friendly...

Age 50+ Jobseekers Register today the JCA MoCo Virtual 50+ Employment Expo

AFI Silver Theatre and Cultural Center

Greater Silver Spring Chamber of Commerce Celebrates More Than 100 Years of Business in greater Silver Spring at Roaring '20s Awards &amp; Installation Event
Silver Spring, MD – The Greater Silver Spring Chamber of Commerce (GSSCC) invites business leaders, community partners, elected officials, and supporters to step back into the glamour and excitement of the Roaring Twenties during its annual Awards &amp; Installation Event on Tuesday, June 16, from 6:00 p.m. to 9:00 p.m. at the AFI Silver Theatre in Downtown Silver Spring.
Commemorating more than a century of doing business in greater Silver Spring being represented by a Chamber, this signature event will celebrate the individuals, organizations, and businesses that continue to shape the community's future while honoring the rich history that has defined its past.
Inspired by the year 1925, when the Silver Spring Chamber of Commerce was founded, and the spirit of the Roaring Twenties—an era marked by innovation, growth, and opportunity—the evening will feature awards presentations, leadership installation, networking, and special recognition of those whose contributions have strengthened Greater Silver Spring's business and civic community.
Guests will enjoy a memorable evening highlighting the people and organizations that make Greater Silver Spring a vibrant place to live, work, and do business. The program will also reflect on the remarkable evolution of Silver Spring over the past 100 years and recognize leaders who continue to drive progress and prosperity throughout the region.
"More than a century ago, local business leaders came together to champion the growth and success of Silver Spring," said Stephanie Helsing, President &amp; CEO of the Greater Silver Spring Chamber of Commerce. "This event celebrates that legacy while recognizing the innovators, volunteers, community champions, and business leaders who are helping write the next chapter of our story."
The Awards &amp; Installation Event serves as one of the Chamber's premier annual gatherings, bringing together businesses, nonprofits, government, and community leaders for an evening of celebration and connection.
 
Event Details
What: GSSCC Roaring '20s Awards &amp; Installation Event 
When: Tuesday, June 16 | 6:00 p.m. – 9:00 p.m. 
Where: AFI Silver Theatre, Silver Spring, Maryland 
Theme: Celebrating More Than 100 Years of Doing Business in Silver Spring
Tickets and additional event information are available at <a href="https://www.gsscc.org/2026-awards--installation-event1.html" rel="nofollow noopener" target="_blank">GSSCC.org</a>About the Greater Silver Spring Chamber of Commerce
The Greater Silver Spring Chamber of Commerce is the premier business organization serving Greater Silver Spring and surrounding communities. Representing hundreds of employers across diverse industries, GSSCC works to advance the economic vitality of the region through advocacy, networking, leadership development, and community engagement.

Local Event: Greater Silver Spring Chamber of Commerce Celebrates More Than 100 Years of Business in greater Silv

Greater Silver Spring Chamber of Commerce...

Greater Silver Spring Chamber of Commerce Celebrates More Than 100 Years of Business in greater Silver Spring at Roaring '20s...

Greater Silver Spring Chamber of Commerce Celebrates More Than 100 Years of Business in greater Silv

Montgomery College

Performances:
<ul><li>Saturday June 20 @ 8pm</li><li>Sunday June 21 @ 2pm</li><li>Friday June 26 @ 8pm,</li><li>Saturday June 27 @2pm</li><li>Saturday June 27 @ 8pm</li><li>Sunday June 28 @ 2pm</li></ul>



Music and Lyrics by STEPHEN SONDHEIM
Book by JAMES LAPINE
Originally Directed on Broadway by James Lapine
Orchestrations by Jonathan Tunick
James Lapine and Stephen Sondheim take everyone's favorite storybook characters and bring them together for a timeless, yet relevant, piece... and a rare modern classic. The Tony Award-winning book and score are both enchanting and touching.
The story follows a Baker and his wife, who wish to have a child; Cinderella, who wishes to attend the King's Festival; and Jack, who wishes his cow would give milk. When the Baker and his wife learn that they cannot have a child because of a Witch's curse, the two set off on a journey to break the curse. Everyone's wish is granted, but the consequences of their actions return to haunt them later with disastrous results.
One of Sondheim's most popular works, Into the Woods is a musically sophisticated show with the opportunity to feature actors adept at dark comedy. Designers will especially enjoy highlighting the fantastical elements of this magical word.
INTO THE WOODS Is presented through special arrangement with Music Theatre International (MTI). All authorized performance materials are also supplied by MTI. <a href="https://www.mtishows.com" rel="nofollow noopener" target="_blank">www.mtishows.com</a>
Into the Woods is a darkly comedic, complex musical recommended for children aged 10+ due to mature themes, character deaths, and emotional intensity.

Local Event: Into The Woods - Summer Musical

Into The Woods - Summer Musical

Performances:
Saturday June 20 @ 8pmSunday June 21 @ 2pmFriday June 26 @ 8pm,Saturday June 27 @2pmSaturday June 27 @ 8pmSunday...

Jon Watkins Music, LLC

Looking for music that gets everyone on their feet and singing along? Jon Watkins Music brings high-energy, interactive entertainment to audiences of all ages! Perfect for: 🎉 Children’s parties ✡️ Mitzvahs 🥳 Grown-up celebrations 🎈 And everything in between With a lively, engaging style and a song list everyone can enjoy, Jon creates memorable moments for every occasion — all at reasonable rates. Ready to get the party started? Let Jon Watkins Music make your next event unforgettable!

Looking for music that gets everyone on their feet and singing along? Jon Watkins Music brings high-energy, interactive entertainment to audiences...

Your Kids Can Have An AWESOME FUN Summer!

Summer At Sandy Spring

Summer At Sandy Spring is a great Summer Day camp offering equal parts fun and uniqueness. For over thirty years, we have provided families with a safe, engaging, and active summer camp experience for children three years old to fourteen. With the sprawling Sandy Spring Friends School campus, we offer summer experiences for your children that will provide lifelong memories and friendships. Your children will have opportunities to explore Adventure Park, swim in our man-made pond, partake in our weekly theme weeks, enjoy daily hot lunches, and so much more! Some of our exciting activities: Adventure Challenge • Archery • Archery Tag • Art Bonanza • Bubble Soccer • Computer Programming • Dance/Poms • Fishing • Flight Science • Karate • Lego Robotics • Outdoor Living Skills • Painting • Paper Maché • Photography • Rock Climbing • STEAMers • Theater • Video Production and much more! Phone number: 301-774-7455 ext.167

Montgomery Village

Summer At Sandy Spring is a great Summer Day camp offering equal parts fun and uniqueness. For over thirty years, we have provided families with a...

Woman Killed By Fallen Tree Was MoCo Fire...

The woman who died Thursday after being pinned by a fallen tree was a volunteer with the county's fire department. 

Woman Killed By Fallen Tree Was MoCo Fire Volunteer: Official

'One Of Our Own': Woman Killed By Fallen Tree Was MoCo Fire Volunteer

Crime & Safety

2 Women Wanted For MD Murder Arrested In Ohio:...

The two women wanted for the murder of 67-year-old Hilde Henderson, of Silver Spring, were arrested in Ohio.

2 Women Wanted For MD Murder Arrested In Ohio: Police

Father, Daughter Charged With Attempted First...

A father and daughter from Silver Spring were arrested and charged in connection to a stabbing that occurred on June 4.

Father, Daughter Charged With Attempted First-Degree Murder: Police

Father, Daughter Charged In Roommate's Stabbing: Police

Across Maryland

El Niño 'Imminent,' Could Reshape Weather...

AccuWeather meteorologists said the developing El Niño is unusual because it is expected to begin early and strengthen quickly.

El Niño 'Imminent,' Could Reshape Weather Patterns. Here’s What It Means For MD

Weather

🌱 Patch AM: How a fast gas-line leak response...

Spotted on the Kensington calendar: Shred Day with Lafayette Federal Credit Union

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Kensington, MD|Local Classified|Gigs & Services|3d