This post was contributed by a community member. The views expressed here are the author's own.

Sports

Bio-Aerobics Cardio Fit (High/Low) Class

Do you love to dance and want to tone and strengthen your body? This class might be for you.

You will be able to condition the cardiovascular system and tone and strengthen major muscle groups. The combination of high and low impact dances includes mat and floor exercises.

The class is for ages 18 and up. The cost is $68 for a 7-week class, which begins on Jan. 9.

Find out what's happening in Odenton-Severnfor free with the latest updates from Patch.

The views expressed in this post are the author's own. Want to post on Patch?