Neighbor News
Memorial Day Murph - Hero Workout
Join us to commemorate our American Heroes with the CrossFit community. Do you run? Can you do some pull-ups or push-ups? We want you!
On Memorial Day, May 25, 2015, we will gather together at the gym to honor, celebrate, and remember our Nation’s heroes, along with our friends and family members that have given of themselves for the good of others. In a profound way, we thank them and honor them by ourselves trying to live a life of integrity and selflessness.
Join us on Monday, May 25th for a community workout and BBQ.
“Murph”
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile run
Heats start at 10 AM.
BBQ starts around 11:30 AM. Feel free to bring a side dish or dessert to share.
To register for the challenge and get your T-Shirt please go to this website:
(Registration/donation is optional)
https://themurphchallenge.com/register/
The money for the shirt goes straight to the Lt. Michael Murphy Scholarship Foundation!!!
Chime in on the event page once you register and get your shirt!!!
Checkout our Facebook Event Page:
