STAY SAFE THIS LABOR DAY WEEKEND

It’s the unofficial end of summer.  One last chance to enjoy a long weekend before another school year gets into full swing and summer vacations become a memory.  Whether you head to the beach or enjoy a backyard cookout, remember to protect yourself from the sun.

The sun’s rays are still strong.  That means sunburn is just as big a risk as ever.  Excessive heat exposure can also lead to heat cramps and heat exhaustion.  Enjoy some Labor Day fun, but do so safely.

· Always use sunscreen, even when it’s cloudy and reapply at least every 2 hours.

· Wide brimmed hats will help protect your ears and neck from the sun.

· Drink water throughout the day in order to stay hydrated.

· Wear appropriate light-weight clothing.

· Avoid strenuous outdoor activity in the heat.  Take frequent breaks in a cool place.

For your care and convenience, all Patient First neighborhood medical centers are open from 8 a.m. until 10 p.m. every day of the year, including Labor Day.