Smiling can go along way. Find out what Michelle Hill’s superpower is and how it shapes her relationships inside and outside of work.
JCS Clinical Therapist offers 3 relatable, yet difficult situations. Now, how we can process our emotions in a healthy way?
How do we process our own fears and emotions surrounding the repeated senseless violence?
How do I talk to my children about violence in our communities? How do I make my children feel safe?
What do I do to prepare for a marathon? What happens when I’m faced with a challenge, even one I signed up for?
A weekend jaunt to Assateague Island led to a greater understanding of balance amongst Claire, JCS Director of Mental Health and her spouse.
How do we encourage accountability in our children? Here are 11 suggestions from JCS Health Educator and “Roots and Wings” series author.
My mother died when I was 29. She wasn’t sick, and while it was sudden it also wasn’t a huge surprise that she died. She just never woke up.
Daniella, an Uprooted client, shares her fertility journey and her feelings – the ups and the downs – surrounding Mother’s Day.
Do you often find yourself in situations where you don’t know whether to speak up, help someone with a problem, or walk away? Consider this.
In the words of Dr. Seuss, “life’s a great balancing act,” and maybe no one knows that better than working parents. Here are some tips!
For anyone who has more than one child, sibling rivalry can be challenging and seemingly ever present. Try the following.
Do you get frustrated when you’re stuck in traffic, a call drops, or your computer freezes? Let's talk about it.
It makes sense to me that Passover comes in spring, when new life is being born in nature all around us.
Lessons Learned While Living With Attention Deficit Hyperactivity Disorder
Follow JCS Health Educator as she discovers the endless possibilities available when you stop holding yourself back and just go for it.
What happened to the joy of just being a kid? Consider these 6 tips as you balance your children’s extracurriculars.
Are you currently job hunting, but are left feeling frustrated by a lack of response? It’s not your fault. Here are potential reasons why.
Losing a Sibling during Childhood
For couples looking to discuss and unite their finances.
Making and Keeping Promises to Yourself
Not sure if what you are experiencing is burnout? Watch for these symptoms.
The terms “neat freak” and Obsessive Compulsive Disorder (“OCD”) are often used interchangeably, leading to misuse and misunderstanding.
JCS Health Educator explores prioritizing downtime by saying “maybe” to weekend plans. See how this mindset will set you up for the week.
Parents can help their children, at a young age, identify and respond to peer pressure in ways that are supportive rather than detrimental.
If you are at a point in your career where you are feeling confused, that might actually be a good thing! Consider these questions first.
When searching for a career, one of the key components to success is having a well thought out game plan.
In theory “good vibes only” sounds like a lovely sentiment; in reality, it tends to make us feel invalidated. Try these 4 phrases instead.
As a part of the Basics of Budgeting series, let’s explore 4 reasons why creating a budgeting plan is so important.
JCS Health Educator dives into her experience with dynamic meditation and the pivotal realizations she discovered about herself.
Are you introverted and your partner’s extroverted, or vice versa? Discover the 8 do’s and don’ts for coexisting with your opposite.
For the wellbeing of your kids, it's important to unite as parents. Next time your parenting perspectives don’t align, follow these 5 tips.
Mondays at 5:00 pm, join us for a cooking class designed to promote life readiness skills for individuals with varying abilities.
Fundraiser allows participants to pick an activity of their choice
We are all still struggling to adapt to the ever-changing world impacted by COVID. How do we balance it all?
Syvonne’s “Beneficial Life-Altering Experience." Interview conducted by Emma Silber.
Losing a loved one is difficult no matter what time of year. Try these 5 suggested coping strategies from JCS Senior Manager of Therapy.
You may be asking yourself … “How do I help my teen with managing school stress?” Try these 6 stress reduction strategies.
Kim Ureno spent years writing down 10 New Year’s resolutions, but that didn’t work for her. Instead, reflection helped.
Are you struggling with the “winter blues?” If so, you are not alone! Here are some coping strategies that can help with SAD.