Embracing My Superpower

Smiling can go along way. Find out what Michelle Hill’s superpower is and how it shapes her relationships inside and outside of work.

Coping with Uncomfortable Feelings

JCS Clinical Therapist offers 3 relatable, yet difficult situations. Now, how we can process our emotions in a healthy way?

Feeling Their Pain and Processing Our Own

How do we process our own fears and emotions surrounding the repeated senseless violence?

Explaining this Mad, Mad World to Your Kids

How do I talk to my children about violence in our communities? How do I make my children feel safe?

Racing to Resiliency

What do I do to prepare for a marathon? What happens when I’m faced with a challenge, even one I signed up for?

Camping, Wild Horses, And The Search For Balance

A weekend jaunt to Assateague Island led to a greater understanding of balance amongst Claire, JCS Director of Mental Health and her spouse.

"It's Not My Fault..."

How do we encourage accountability in our children? Here are 11 suggestions from JCS Health Educator and “Roots and Wings” series author.

A Motherless Mother's Day

My mother died when I was 29. She wasn’t sick, and while it was sudden it also wasn’t a huge surprise that she died. She just never woke up.

This Mother’s Day I Was Supposed To Be A Mother

Daniella, an Uprooted client, shares her fertility journey and her feelings – the ups and the downs – surrounding Mother’s Day.

How To “Find the Proper Edge”

Do you often find yourself in situations where you don’t know whether to speak up, help someone with a problem, or walk away? Consider this.

The Less-Stressed Working Parent Guide

In the words of Dr. Seuss, “life’s a great balancing act,” and maybe no one knows that better than working parents. Here are some tips!

Sibling Rivalry: Friend Or Foe

For anyone who has more than one child, sibling rivalry can be challenging and seemingly ever present. Try the following.

Lighten Up – Don’t Sweat The Small Stuff

Do you get frustrated when you’re stuck in traffic, a call drops, or your computer freezes? Let's talk about it.

Passover and Personal Liberation

It makes sense to me that Passover comes in spring, when new life is being born in nature all around us.

Stop, Smell, And Reach The Roses

Lessons Learned While Living With Attention Deficit Hyperactivity Disorder

YOU GOT THIS. Stop Doubting Yourself & Begin.

Follow JCS Health Educator as she discovers the endless possibilities available when you stop holding yourself back and just go for it.

Are We Overscheduling Our Children

What happened to the joy of just being a kid? Consider these 6 tips as you balance your children’s extracurriculars.

Feeling "Ghosted" After An Interview?

Are you currently job hunting, but are left feeling frustrated by a lack of response? It’s not your fault. Here are potential reasons why.

Forgotten Mourners

Losing a Sibling during Childhood

Budgeting Together

For couples looking to discuss and unite their finances.

You Are Your Own Best Ally

Making and Keeping Promises to Yourself

Telling Your Boss You Are Burned Out

Not sure if what you are experiencing is burnout? Watch for these symptoms.

Neat Freak or OCD

The terms “neat freak” and Obsessive Compulsive Disorder (“OCD”) are often used interchangeably, leading to misuse and misunderstanding.

How Your Weekend Sets You Up For A Successful Work Week

JCS Health Educator explores prioritizing downtime by saying “maybe” to weekend plans. See how this mindset will set you up for the week.

Roots and Wings: Navigating Peer Pressure

Parents can help their children, at a young age, identify and respond to peer pressure in ways that are supportive rather than detrimental.

Why You Should Celebrate Feeling Confused In Your Career

If you are at a point in your career where you are feeling confused, that might actually be a good thing! Consider these questions first.

Game Plan for Success

When searching for a career, one of the key components to success is having a well thought out game plan.

Toxic Positivity

In theory “good vibes only” sounds like a lovely sentiment; in reality, it tends to make us feel invalidated. Try these 4 phrases instead.

Budgeting on a Budget

As a part of the Basics of Budgeting series, let’s explore 4 reasons why creating a budgeting plan is so important.

Shake It Out, All Of It

JCS Health Educator dives into her experience with dynamic meditation and the pivotal realizations she discovered about herself.

Introvert Vs. Extrovert: How To Make It Work

Are you introverted and your partner’s extroverted, or vice versa? Discover the 8 do’s and don’ts for coexisting with your opposite.

5 Rules for Parenting on the Same Page

For the wellbeing of your kids, it's important to unite as parents. Next time your parenting perspectives don’t align, follow these 5 tips.

Finding Meaning in Cooking Class

Mondays at 5:00 pm, join us for a cooking class designed to promote life readiness skills for individuals with varying abilities.

The Longest Day® puts your passion to work to fight Alzheimer's

Fundraiser allows participants to pick an activity of their choice

How To Find The Sweet Spot While Working From Home With Kids

We are all still struggling to adapt to the ever-changing world impacted by COVID. How do we balance it all?

A Big Sister, Little Sister Journey

Syvonne’s “Beneficial Life-Altering Experience." Interview conducted by Emma Silber.

Processing Loss in the New Year

Losing a loved one is difficult no matter what time of year. Try these 5 suggested coping strategies from JCS Senior Manager of Therapy.

Teens and Academic Stress

You may be asking yourself … “How do I help my teen with managing school stress?” Try these 6 stress reduction strategies.

Journaling in 2022

Kim Ureno spent years writing down 10 New Year’s resolutions, but that didn’t work for her. Instead, reflection helped.

Seasonal Affective Disorder

Are you struggling with the “winter blues?” If so, you are not alone! Here are some coping strategies that can help with SAD.