Pose Running Clinic

Run from 2011 and into 2012 with our  Pose Running Clinic and Endurance Program:

Running and triathlon season has ended so now is the perfect time to make some tweaks and changes to your training to go full force into your 2012 endurance season.

We will be hosting a Pose Running Clinic with Tracy Peals, Level 4 Pose Instructor and Certified Triathlon Coach, on Saturday, December 10th from 11-4pm.

The clinic will include video analysis of your running gait, a presentation of running biomechanics, and instruction and form drills for both beginners and experienced runners. 

The clinic is $80 for Arenal Fitness members and $100 for Arenal Fitness non-members.  Register by going to our website, create an account, then go to your online store under Seminars/Events.

Tracy is also available for private training sessions either before or after the seminar on December 10th.

***Now that you have learned all of this great information, keep it up with the New Arenal Fitness Endurance Program.  This will be a 6-8 week program starting in January taught by CrossFit Endurance coaches, Dawn Smyers and Susan Simpson.  More detailed information to follow. Email us at owners@arenalfitness.com to put your name on an "interest" list (no obligations).