Alexander Technique - Free Introduction

Computer neck, achy back, touchy knees –whatever happened to the effortless ease of our childhood?We haven’t actually lost it, we’ve just forgotten how to use it. The Alexander Technique teaches us how to get it back. No holding, no “shoulders back,” no pulling, no exercises, no “core stability”… Just a body so light and effortless we barely know it’s there.

Come find out about the Alexander Technique and how you can benefit. To register call Cedar Lane Adult Programs 301-493-8300 
Questions: 301-946-8170 or ak@KensingtonAlexander.com

97% of people with back pain could benefit by learning the Alexander Technique – it’s only a very small minority of back pain sufferers that require medical intervention such as surgery.
Jack Stern, spinal neurosurgeon

The Alexander Technique helps you tap into the balance and ease of movement for which you are designed. Learn to intercept the habits of thought and movement that interfere with your coordination and comfort.

Antoinette Kranenburg is a certified Alexander Technique teacher with twenty-five years experience in fitness, physical challenges, performing arts, injury prevention and recovery.www.KensingtonAlexander.com