Rockville Senior Center hosts various specialized Fitness & Wellness classes for seniors including, "Get Your Back on Track".
This free class will target ways to maintain a healthy spine including proper lifting techniques, what to do if you are experiencing pain and the latest in advanced treatment alternatives. The class will be taught by rehabilitation specialists and director Matt Tovornik from Suburban Hospital's Division of Orthopedics and Neurosurgery Service Lines and Rehabilitation.
For more classes visit Rockville's Winter 2010 Recreation Guide: http://www.rockvillemd.gov/recreation/guide/index.html
