Yoga for Joy and Calm

Learn specific techniques for joy and calm in this 8 hour program. Are you living with stress, anxiety, depression, or insomnia? Perhaps you’d just like to cultivate more joy and calm. There are tools you can use. Practices include restorative yoga poses, conscious laughter, breath work, meditation, and relaxation. Special Guest Presenter: Robert Perilla of Self Care Acupuncture. Pre-registration required. Details below.

November 1st, 15th, 29th, & December 13th (Saturdays 9-11am)
Severna Park Wellness Center, 877 B&A Blvd, Ritchie Court Bldg, Suite 202
Cost: $120

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Space is Limited. Sign up Today! Go to www.StretchYourSpirit.com and/or Contact Julie Blamphin -- 443.370.4162 / j.blamphin@gmail.com.