Take a break from the heat and come in to try a free yoga class for beginners.
You will experience how Body & Brain Yoga can release your tension and relax your body. In this class you will learn some of the basics of our program and in the process, you will become aware of you current flexibility, balance and your mind-body coordination.
The class will focus on simple, deep stretching and breathing and meditation.
Please call 301-595-2056 for a reservation.
Plan to arrive about 10-15 minutes before class. Wear some loose comfortable clothes.20705
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