This gathering is an experimental and informal exploration of meditation styles and experiences. We honor many traditions and perspectives from East to West, along with music, movement, and more. We'll cover what topics come up for the group - technique, visions, emotions, body awareness, brain waves, and much more. Beginner to intermediate, with some advanced material surfacing as it naturally comes up in discussion.
What to expect:
Experience plus discussion - there will be an engaging question/answer portion at the beginning of class, and after the meditation. You may want to bring a journal to record your learning and experiences, and you are welcome to bring your favorite cushion/blanket.
Exploring Meditation
with Ginger Marcus
$15 at the door
RSVP to http://www.eclecticdynamic.com/contact.html
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