Over the past 25 years I have seen many women struggling with abnormal weight gain. Many are barely eating enough calories to get through the day and are still gaining weight! Through my many years of endocrinology experience and my own personal struggle I have recognized that their is NO QUICK FIX for weight loss. It is way more than "Calories in versus Calories out". Healthy weight loss should result from targeting the underlying triggers for weight gain such as insulin resistance, food sensitivities and hormonal imbalance. It's time to stop the "yo-yo" dieting and learn how to eat the right way. Whether your goal is healthy weight loss or managing chronic symptoms, our program offers the flexibility to meet your needs in a comprehensive, yet affordable manner. We have recently re-designed our program to better meet your needs by offering more flexible scheduling options including phone conferencing with our dietitian. A variety of social networking features such as support groups, nutrition blogs and a private Face Book group are available to help each of you meet your individual goals. Don't wait.....Call today to start your journey to optimal wellness. Laura
Dr. Laura Ruby, DNP, CRNP
Owner, Optimal Wellness, LLC
Optimal Wellness Summer Against the Grain (ATG) Special!
Learn how to shed those unwanted pounds and maintain your healthy weight the right way. The ATG program is designed to help you balance your body, lose weight and make the lifestyle changes that are necessary to lead an active, healthy, and vibrant life. Throughout our 6 month ATG program, you will receive the information, support, and guidance you need to reach your weight loss and health goals. Until August 31st, you will be able to sign up for this $599 program for only $449.
When you enroll in our ATG Program, you will receive...
4 Monthly Workshops – 90 Minutes Each
- Getting Started ~ Intro to the ATG nutrition program
- 30 Day Challenge ~ Prep for the ATG elimination diet
- Finding the Right Fit for You ~ Re-challenging phase
- Where Do You Go From Here? ~ Transition to maintenance
Monthly Networking & Support Group
Choose from Wednesday or Tuesday evenings or Friday lunch. Attend as many as you need!
Nutrition “Phone Chat” with Michelle, RD (2x per month)
Nutrition Blog by Registered Dietician
Private Facebook Group
Maintenance Phase
Have questions? Would you like to sign up? Give us a call at 410-861-5256.
Now Offering "ATG Approved" Meal Replacement Shakes
While we do not believe in “quick fix” weight loss programs, we recognize that some clients need a “kick start” to their program. We are offering ATG friendly protein shakes (gluten, dairy and soy free) that can be used as meal replacements for the first 6 weeks of the ATG program while you are learning how to transform your lifestyle. The protein shake meal replacements can be used for 1 – 2 meals per day while you focus on healthy eating at your other meals. The cost of the protein shakes will be in addition to the program fee. Payment plans are available.
Interested?
To sign up or ask us a few questions, call 410-861-5256, email us, or visit this web page.
