Living Well...Take Charge of Your Health
Do you have arthritis, diabetes, high blood pressure, heart disease or another chronic condition?
Sign up today for our FREE self-management workshop
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Living Well is a chronic disease self management program (CDSMP) from Stanford University. Workshops meet for two and one-half hours, once a week for 7 weeks. Participants will make weekly action plans, share experiences and help each other solve problems they encounter in creating and implementing their self management program.
Topics covered in the workshop include:
Find out what's happening in Westminsterfor free with the latest updates from Patch.
- Medications
- Communicating with your healthcare provider
- Future planning
- Relaxation methods
- Nutrition
- Exercise
- Frustration
Fridays, July 13th—August 24th
9 a.m. to 11:30 a.m.
Westminster Senior Center
125 Stoner Avenue, Westminster, MD 21157
Living Well...Take Charge of Your Health is open to anyone 18 years and older who are living with a chronic condition or caring for someone with a chronic condition. Space is limited and registration is required.
For more information or to register,
call (410) 386-3800
