Bone Builders is a free exercise and weigh training program for seniors. It is geared to helping people who may have osteopenia or osteoperosis to keep their bones strong and healthy.
Training is lead be certified trainers and is sponsored by the Montgomery County Department of Health and Human Services, Senior Health Promotion Program.
You may contact Marian Fryer at 301-942-7663 or Michelle Wei-Lin at 301-523-8077 for more information.