Women's Self-Defense -Mental, Verbal and Physical Self-Defense - Concepts and Techniques

Please join us for this event to develop a personal defense plan and learn some great skills.

The seminar will cover self-defense physical techniques for a variety of situations, such as grabs, shoves, holds, and attacks ending on the ground. We will also discuss verbal and emotional/mental self-defense concepts, and go over a few myths and alternative solutions.

The statistics for violence and assault can be frightening and frequently women react to these statistics in two ways 1) Ignoring: "It won't happen to me because of such and such," or 2) Over-vigilance: a level of paranoia that reduces a woman's quality of life.

We look to empower women with the knowledge and skills to put the emotional response in its place and be able to respond appropriately to the situation at hand. The blend of verbal, mental and physical techniques will definitely boost self-confidence and impact your life in more ways than just how you carry yourself through a parking garage.

The seminar will be an hour and a half of the finest women's self-defense with two instructors (one male and one female). Take the brief time on a Sunday afternoon to experience the amazing seminar we've put together for your empowerment!

If you are wondering whether or not you can do it - you can! The hardest part is just walking through the door! We know you will have a great time and learn some amazing self-defense techniques that will really empower you. Invite your friends to join you or share this information with those you care about.

$25 dollars, A portion of proceeds will benefit RAINN: The nation's largest anti-sexual violence organization.

For more information visit http://www.bartmanmma.com/sexual-assault-awareness-month-seminar

Contact us today to get on the registration list!

Email bartmanmma@gmail.com or call 202-203-9013