Step Forward Physical Therapy is a specialized physical reha

Step Forward Physical Therapy

Step Forward Physical Therapy provides one-on-one, performance-based physical therapy in Westford for all orthopedic and sports injuries, with specialties in running and pelvic floor health. Services include RunEasi running evaluations, sports rehabilitation, pelvic floor therapy for all genders, manual therapy and dry needling. In network with select insurance plans; out-of-network care with superbills provided. Led by founder Fatema Kanchwala, the clinic provides expert physical therapy and sports medicine services designed to help patients recover from injuries and regain functional movement. The practice serves a diverse range of clients, from athletes seeking performance coaching to individuals navigating pregnancy and postpartum recovery. The clinic offers a comprehensive suite of services, including manual therapy, gait training, and specialized pelvic health care. With over 10 years of clinical experience, the team utilizes advanced techniques such as dry needling, laser therapy, and cupping to address pain and restore function. They also provide professional running evaluations and injury screenings, ensuring that treatment plans are tailored to the specific needs of each patient. Patients can expect a high level of care through 1:1 personalized sessions that prioritize thorough diagnostics and strength-led rehabilitation. By focusing on the root causes of pain rather than just symptoms, Step Forward Physical Therapy builds a supportive environment that empowers individuals to return to their daily activities and athletic goals with confidence.

Middlesex County

Chris Rhatigan

Boston Metropolitan Area

Westford

Massachusetts

Step Forward Physical Therapy provides one-on-one, performance-based physical therapy in Westford for all orthopedic and sports injuries, with...

Established in 1985, Heavey Quinn Irish Dance provides exper

Heavey Quinn Irish Dance

Established in 1985, Heavey Quinn Irish Dance provides expert Irish dance instruction across the Greater Boston, Merrimack Valley, and Metrowest areas. With dedicated studio locations in Chelmsford and Natick, Massachusetts, the school offers a welcoming environment for students of all ages and skill levels to explore traditional Irish dance. The curriculum focuses on authentic techniques, including the Reel, Jig, Hornpipe, and Ceili, while immersing students in the rich history and culture of the art form. Programs range from the Jump'n Jig preschool course and recreational classes for fitness and enjoyment to intensive competitive training for those pursuing championship-level performance goals. Heavey Quinn Irish Dance is recognized for its supportive community and commitment to building student confidence, athleticism, and focus. New students are invited to experience the program firsthand by claiming a complimentary trial class, ensuring a perfect fit for every aspiring dancer.

Chelmsford

Established in 1985, Heavey Quinn Irish Dance provides expert Irish dance instruction across the Greater Boston, Merrimack Valley, and Metrowest...

JunkBros978 is a professional junk removal and debris remova

JunkBros978

JunkBros978 is a professional junk removal and debris removal service based in Westford, MA. The company provides reliable cleanup solutions for residential and commercial clients throughout Westford and the surrounding areas, operating Monday through Friday from 7:00 am to 5:00 pm. Specializing in the efficient removal of unwanted items, the team handles a wide variety of materials including old furniture, household appliances, yard waste, and construction debris. Their expertise lies in providing a hassle-free experience, ensuring that clutter is cleared quickly while maintaining a friendly and professional approach to every job site. Customers can trust JunkBros978 for their commitment to eco-friendly disposal practices, which prioritize recycling and donating items to minimize environmental impact. By choosing this local service, clients can expect punctual, reliable support and a dedicated team that manages the heavy lifting to restore order to their space.

JunkBros978 is a professional junk removal and debris removal service based in Westford, MA. The company provides reliable cleanup solutions for...

RowCal - Boston

Our mission is simple: make HOA management easier, more transparent, and more human—for boards, homeowners, and neighborhoods across the country. We believe strong communities start with clear communication, dependable service, and tools that help everyone stay connected. We combine local expertise with national resources, giving every community the best of both worlds. Our local teams understand the unique needs of each neighborhood, while our broader network provides the systems, technology, and experience to support communities of every size.

Plymouth County

Jamie Gatlin

Plymouth

Our mission is simple: make HOA management easier, more transparent, and more human—for boards, homeowners, and neighborhoods across the country....

Sudbury Native Brings Pelvic Health PT to the Community

Harbor Strength Pelvic Health

Residents now have access to specialized pelvic floor physical therapy close to home as Harbor Strength Pelvic Health opens. Founded by Doctor of Physical Therapy Maggie Curtis, Harbor Strength Pelvic Health provides one-on-one care for pregnancy, postpartum recovery, pelvic pain, urinary incontinence, prolapse, core weakness, and other pelvic health concerns. Every treatment plan is personalized, with hour-long appointments focused on helping patients return to the activities they love. For owner Maggie Curtis, opening the clinic is especially meaningful. As a Sudbury native, she's excited to bring specialized pelvic health services back to the community she calls home. "I'm grateful for the opportunity to provide this level of care in the town where I grew up. My goal is to make expert pelvic health physical therapy more accessible so people don't have to travel far to receive the support they deserve." Harbor Strength Pelvic Health offers treatment for individuals during pregnancy, postpartum, perimenopause, and beyond, with a whole-body approach that addresses movement, strength, and function.

Jessie Castellano

Sudbury

Residents now have access to specialized pelvic floor physical therapy close to home as Harbor Strength Pelvic Health opens. Founded by Doctor of...

128 Plumbing, Heating, Cooling & Electric Stays Independent

128 Plumbing, Heating, Cooling & Electric

128 Announces Local Independent Ownership For Good One question that Ryan Williams, President of 128 Plumbing, Heating, Cooling, and Electric, keeps getting is: “Did you sell?” and the answer is always In recent years, HVAC, plumbing, electrical, and other home services have seen significant consolidation. In Greater Boston, 128 is one of the only home service companies that remain local, private, and independently-owned. This led Williams to seek out organizations that aren't just in business to sell, but to thrive long-term. He found the Tugboat Institute®, focusing on value, purpose, and people-driven businesses planning to remain independently-owned for 100+ years through their Certified Evergreen® status. 128 applied with the help of its entire team and received the honor of becoming Certified Evergreen® a year later. Watch 128's announcement here: https://youtu.be/g5rsiZW7B1k?si=KeR42U8H9GXnCJkH Does this impact customers? Customers want reliability and support for years down the road from their home service company, and choosing an independently-owned company can reduce uncertainties. Does this impact tradespeople? Ownership can influence company culture, communication, alignment, and priorities. With a labor shortage, it's important there are industry leaders willing to continually invest in education, which 128 is proud to offer its own school. Choose Local and Independent. 128 is proud to announce its continued local and independent ownership to bring stability and confidence to employees, customers, and communities for generations. Williams states that "128 answers to its customers and employees, not investors", and is not for sale. 128 Plumbing, Heating, Cooling, and Electric was founded in 1992 and is a top home service company in Eastern MA. 128 is known for its 5-star service, base+ membership, Finish Strong Friday®, and its Red Sox partnership. Book with 128 today: 781-451-1017 or https://www.128plumbing.com/ Media contact: happipr.com

128 Announces Local Independent Ownership For Good One question that Ryan Williams, President of 128 Plumbing, Heating, Cooling, and Electric,...

Text 8572269140 to Book Repairs, Services & Upgrades

Denommee Plumbing, HVAC & Electric

Over Four Generations of Reliable 5-Star Quality Service Experience peace of mind with Denommee’s licensed team of plumbers, electricians, and HVAC technicians. We are the trusted, local pros that provide expert service for residential and commercial plumbing, central air systems, furnaces, boilers, air source heat pumps, ductless mini-splits, electrical wiring, outlets, and water heaters. From upgrades to new installations, we make the process simple with financing options and rebate assistance, ensuring high-quality solutions at a fair price. Plumbing Services We handle everything from fixing leaks and clearing drains to installing new fixtures and upgrading water heaters, ensuring your homes plumbing system runs smoothly. Heating &amp; Air Conditioning Services We provide comprehensive heating and cooling system services to keep your home or business as comfortable and energy efficient as possible in every season. Electrical Services Count on us for safe and professional electrical solutions, from troubleshooting to installations and upgrades. Electrification Experts As a trusted member of the Mass Save Heat Pump Installer Network (HPIN), as well as Heat Pump Water Heater pros, Electric Vehicle EVITP approved contractors, we are program-vetted experts who can help you access the maximum heat pump rebates (including $10,000 instantly) and 0% financing options from the Sponsors of Mass Save for qualifying system upgrades as well as available Heat Pump Water Heater and EV Charger installation rebates from Mass Save and National Grid. We offer complete, customizable whole home Service Program Memberships! Scheduling Made Easy Book online, or simply text 8572269140 to quick and easily schedule system maintenances, repairs and request system upgrade quotes through text messaging. Available 24/7. Standard data rates apply.

Over Four Generations of Reliable 5-Star Quality Service Experience peace of mind with Denommee’s licensed team of plumbers, electricians, and HVAC...

AlligatorShot boutique tennis academy

AlligatorShot is a boutique tennis academy based at Acton Racquet Club in Acton, Massachusetts, offering year-round programs for juniors and adults, from beginners to competitive tournament players. Our proprietary 360° Training System integrates technical, tactical, physical, and mental development. Every session has a purpose, with structured training plans, individual goals, and ongoing evaluation to help players understand their progress and take the next step. Led by internationally certified coaches with decades of experience, our junior pathway takes players from their first tennis experiences in COCOS through competitive development and preparation for USTA, ITF, and college tennis. Adults can develop their skills through group training, private lessons, and competitive play. Our AlligatorShot Club League gives players opportunities to put their training into practice, build confidence, and become part of a connected tennis community. We develop complete players, supporting their growth, discipline, independence, and love for the game—on and off the court. We Are Real Tennis.

Acton

AlligatorShot is a boutique tennis academy based at Acton Racquet Club in Acton, Massachusetts, offering year-round programs for juniors and adults...

Saltbox

Saltbox Catering is a full-service catering company dedicated to crafting exceptional culinary experiences for every occasion. Rooted in a passion for fresh, seasonal ingredients and time-honored cooking techniques, we bring restaurant-quality cuisine directly to your event, whether it's an intimate gathering, a corporate luncheon, a wedding reception, or a large-scale celebration. Our team of experienced chefs and hospitality professionals works closely with each client to design customized menus that reflect their vision, dietary needs, and personal style. From elegant passed hors d'oeuvres and beautifully plated dinners to casual buffets and artisan stations, we take pride in sourcing locally whenever possible. We build relationships with regional farmers, fishermen, and purveyors to ensure the highest quality ingredients on your table. Every dish is prepared with care, creativity, and an unwavering commitment to flavor. Beyond the food, Saltbox Catering offers seamless event coordination, professional staffing, and attentive day-of service. Whether you're planning an event for ten or five hundred, Saltbox Catering brings the same dedication, warmth, and culinary excellence to every table we serve.

Newton

Saltbox Catering is a full-service catering company dedicated to crafting exceptional culinary experiences for every occasion. Rooted in a passion...

KINISI

At KINISI, we help athletes of all ages get out of pain, recover from injury, and return to sport stronger than ever. Our team specializes in injury prevention, rehabilitation, return-to-sport training, and strength and conditioning, with a focus on female athletes and youth athletes. We are passionate about providing athlete-centered, evidence-based care in a supportive environment, ensuring every athlete can reach their full potential. From preventing injuries before they happen to optimizing performance on the field or court, KINISI is your one-stop resource for comprehensive athlete care.

Middlesex

Littleton

At KINISI, we help athletes of all ages get out of pain, recover from injury, and return to sport stronger than ever. Our team specializes in...

ACTON, MA — <a href="https://www.actonmemoriallibrary.org/" target="_blank" rel="noopener nofollow">The Acton Memorial Library</a> is inviting families to a special Touch a Firetruck event Saturday, Nov. 14. The <a href="https://actonmemoriallibrary.assabetinteractive.com/calendar/touch-a-firetruck/" target="_blank" rel="noopener nofollow">free community event</a> is scheduled for 11 a.m. on the back library lawn at 486 Main St. Children will have an opportunity to see a firetruck up close and get a glimpse of the equipment used by local firefighters. The event offers a fun way for younger residents to learn more about fire safety and the people who help keep their community safe.

ACTON, MA — <a href="https://www.actonmemoriallibrary.org/" target="_blank" rel="noopener nofollow">The Acton Memorial Library</a> is inviting families to a special Touch a Firetruck event Saturday, Nov. 14.

The <a href="https://actonmemoriallibrary.assabetinteractive.com/calendar/touch-a-firetruck/" target="_blank" rel="noopener nofollow">free community event</a> is scheduled for 11 a.m. on the back library lawn at 486 Main St. Children will have an opportunity to see a firetruck up close and get a glimpse of the equipment used by local firefighters. The event offers a fun way for younger residents to learn more about fire safety and the people who help keep their community safe.