Acton's Revolution Community Yoga Starts Beginners' Class Sept. 27

Yoga for Beginners 4 Week Workshop Series
at Revolution Community Yoga in Acton
w/ Amy Yapp & Jen Mast
Saturdays, Sept. 27, Oct. 4, 11, 18
2 – 3:30pm
$100 for all 4 workshops; $30 per workshop drop-in
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If you are just beginning (or re-beginning) your journey into Yoga, this Workshop Series is for you! Amy Yapp and Jen Mast will guide you in building your Yoga practice from the ground up. Each posture will be taught in a way that allows the student to develop a strong, healthy, safe and mindful Yoga practice.

This series that has been thoughtfully crafted to:

• Introduce and explore the basic postures of Vinyasa Flow Yoga
• Teach you fundamental principles of proper alignment
• Teach you to effectively use breath to enhance your practice
• Explain the basics of how yoga works
• Guide you in developing a safe Yoga practice
• Invite flexibility
• Build your strength
• Improve your posture
• Build your confidence
• Calm stress
• Focus your mind
• Cover commonly asked questions

Read more at http://yogaacton.com/yoga-for-beginners-series/