Beginner's Tai Chi Classes

​Tai Chi (Taiji) is a gentle, low-impact exercise suitable for participants of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress-reducing exercise.

Some benefits of Tai Chi & Qigong include:
~ Reduced stress
~ Increased mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.

Classes are supportive and suitable for all ages and abilities, helping you feel more relaxed, balanced, and energized from week one.

Two classes are forming now:

Evenings:
When: Tuesdays
Time: 6:30 - 7:45 pm
Session Length: 8 weeks
Session Begins: September 22nd

Weekend Mornings:
When: Sundays
Time: 9:00 - 10:15 am
Session Length: 8 weeks
Session Begins: October 4th

Cost: $189
To Register: CLICK HERE

Classes meeting inside Andover Fit Body Bootcamp. Prior experience and special clothing (uniform) is not required.

Questions? Email: Contact@YangsAndover.com