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Got stress? Learn Meditation!
Meditation is the ancient art of tranquil peace that is available to everyone, providing us with an unlimited wellspring of calmness and joy

Meditation
Meditation is the ancient art of tranquil peace that is available to everyone, providing us with an unlimited wellspring of calmness and joy that can be accessed at any time. In this six-week class Seth Monk will share insights into calming the mind by leading guided group sitting and
walking meditations which will give participants a first-hand experience of meditation, and provide a framework to bring the practice home. This class is open to beginners as well as advanced sitters and is guaranteed to bring some peace into your life. Please wear warm/comfortable clothing and bring a small blanket or cushion.
#340 Wed, begins Oct 5, 7:00-8:30 pm
6 sessions, $60, limit 20
Shawsheen School Gymnasium
Instructor: Seth Monk
Registration:
AndoverDCS.com
978-623-8274