“I can’t help it, it’s a habit!” Well, what are habits and how do we change them? The way we carry out any action – from walking to breathing to the way we think – is determined by a learned pattern we call “habit.” The Feldenkrais Method works by breaking down these patterns and giving you an opportunity to learn a new way of doing things.
Join Feldenkrais Guild Member Josh Schreiber Shalem for this workshop in which we will explore how our habitual patterns are present as soon as we decide to carry out an action, and we will learn how to attend to this moment of initiation in order to give ourselves more choices in the way we act.
