Learn and understand the benefits of using a heart rate monitor to identify effective heart rate training ranges. Take an in-depth look at how to develop a periodized training plan using the various Spinning Energy ZonesTM. (Required for Star 3 Instructors)
Workshop format: lecture plus practical application, ending with a ride.
6 STAR points I 3.5 AFAA I .4 ACE
Held at our Bristol, RI location Bristol Total Fitness
