TaiYoPi Class (TaiChi, Yoga & Pilates)

TaiYoPi combines fundamentals of TaiChi, Yoga and Pilates, with life-style improvement, nutrition and other ancient and modern life-enhancing techniques to agrand health, general well-being and attain INNER PEACE. 

TaiYoPi is an evolving holistic discipline that may be practiced at home, in the gym and most appropriately in nature.

 Tai-Chi, the ancient Chinese combination of meditation, exercise, and self-defense, is based on flowing meditation with ballet/self-defense-like movements.

Pilates is a healing exercise developed in Europe after World War I to help injured veterans regain functionality.

 Yoga is the ancient Indian discipline of meditation, relaxation, concentration, breathing and stretching to attain spiritual fulfillment.

Improve your blood circulation, reduce arthritis, enhance self-esteem, feel better, look better, augment your sexual life, improve your overall health, concentration and memory.