Prenatal and Postnatal Yoga Classes at Health Yoga Life!

Prenatal Series: Everyone knows that yoga will keep you in shape and relaxed, but for expecting moms, yoga can be so incredibly beneficial to stay healthy and lower stress. Using gentle but targeted stretching and strengthening, these classes will build stamina, increase the flexibility of the muscles during pregnancy and labor, and keep your stress levels in check. Come to class to take time for yourself and your growing baby. Any level of yoga experienced welcomed. Appropriate for all trimesters, even those who are planning to become pregnant! Please check with your doctor before coming to class to make sure it is right for you. Pre-registration required. 5 class series for $100. Sign up at www.healthyogalife.com. Fridays, 9am-10am, May 22nd-June 19th.

Postnatal Series: Strengthen and tone abdominal and back muscles, and start the connection back to your body. Reduce fatigue and stress. New moms are welcome with or without babies (up to crawling!). Meet other new parents, too! Crying, feeding, sleeping, bouncing, awake babies are welcomel here! Class begins at 10:15, but we understand that babies do not conform to your yoga schedule, so you can arrive late. Dads are also encouraged to come to class with or without Moms. Please check with your doctor- these classes are recommended 6-8 weeks after birth. Pre-registration required. 5 class series for $100. Sign up at www.healthyogalife.com. Fridays, 10:15-11:30am, May 22nd-June 19th.

About your teacher: Arlee Woodworth Morris is a Pranakriya yoga teacher, and was certified in Prenatal Yoga with Barrett Reinhorn of Five Points Yoga in Cambridge, MA. She has always been fascinated with birth and yoga, and is so happy to be teaching prenatal yoga, because she has seen first-hand the benefits- her mom was an active yoga practitioner throughout her three pregnancies! Arlee is currently working on her Birth Doula certification, through ToLabor.

Health Yoga Life

12 Temple Street

Boston MA 02114

www.healthyogalife.com

857.350.4124

info@healthyogalife.com