Body weight, TRX Suspension Training, Jump Ropes and agility ladders are used to create the ultimate interval workout aimed to shed pounds and tone up the entire body.
Don't worry, we are intense but all levels are welcome and modifications are encouraged.
Find out what's happening in Belmontfor free with the latest updates from Patch.
Find out what's happening in Belmontfor free with the latest updates from Patch.
Don't forget to bring water, a yoga mat and/or towel for AB exercises and friends!